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Part of the reason actors and models look so toned in the pages of magazines is that they utilize quick workouts that pump up their abs, chests, and arms minutes before baring their bodies. Why shouldn’t you do the same before you hit the beach or that next big event?
I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness. The older we get, testosterone production slows down and the body has a decrease in the amount…
Keeping your brain agile needn’t take a lot of time, money or even a crossword puzzle. Here are some fun, quick challenges…
Lifting weights reduces muscle flexibility and shortens muscle fibers. Over time, workout routines devoted exclusively to weight training increase the chances of injuries to weightlifters. Regular yoga practice elongates the muscles, relieves muscle soreness, increases…
If you are like most people you don’t think too much about what you wear to the gym. Usually you toss on a T-shirt, shorts and pair of white socks and you are good to good. But, what you wear can be just as important to a successful workout, as what you do while you are at the gym. Here are some helpful guidelines.
Mike & Matinga share funny yet true tips for keeping sex safe and hot- learn it! Sponsored by Boy Butter Personal Lubricant boybutter.com
Sex does a body good in a number of ways, that are not just anecdotal or hearsay — these health benefits of sex is backed by scientific scrutiny. Sex is a great mode of exercise.!
A little achy.. then a sneeze—then another. UH OH you are sick. Then you ask yourself—Should I be working out?
There may be a hurricane raging in Manhattan, but I’m celebrating! Two years from this past Saturday, I completely quit drinking. And I’ll never drink again. I didn’t go to a program, but told myself that I would go if I couldn’t stop on my own. Also, my goal was not to be completely sober, since I enjoy taking drugs on occasion. But booze was a problem. It’s an occupational hazard–everyone wants to see the drag queen smashed. For some reason, crowds cheer when a queen slams a beer or does multiple shots onstage and I was happy to oblige. Paid to drink! The drinks were free and outrageous behavior was encouraged by my bosses.
The Weird part is that it smells like Madonna 15 years ago.
A 2009 clinical trial in Thailand was the first to show it was possible to prevent HIV infection in humans. Since then, discoveries have pointed to even more powerful vaccines using HIV-fighting antibodies. Now scientists believe a licensed vaccine is within reach.