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I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness. The older we get, testosterone production slows down and the body has a decrease in the amount…
While working out as a couple has its benefits—a commitment to staying fit, extra motivation, and a better sex life, may not be not for everyone
Its funny, sometimes how old articles of rumor and speculation return to the walls of facebook and spreading old misinformation driving readers into a over-hyped race to break the wrong news. An article from the Gothamist from 2011 recently did just that stating that the Limelight marketplace was to reincarnate with an I.H.O.P. restaurant. Well here’s the truth…
A little achy.. then a sneeze—then another. UH OH you are sick. Then you ask yourself—Should I be working out?
Part of the reason actors and models look so toned in the pages of magazines is that they utilize quick workouts that pump up their abs, chests, and arms minutes before baring their bodies. Why shouldn’t you do the same before you hit the beach or that next big event?
Keeping your brain agile needn’t take a lot of time, money or even a crossword puzzle. Here are some fun, quick challenges…
Lifting weights reduces muscle flexibility and shortens muscle fibers. Over time, workout routines devoted exclusively to weight training increase the chances of injuries to weightlifters. Regular yoga practice elongates the muscles, relieves muscle soreness, increases…
If you are like most people you don’t think too much about what you wear to the gym. Usually you toss on a T-shirt, shorts and pair of white socks and you are good to good. But, what you wear can be just as important to a successful workout, as what you do while you are at the gym. Here are some helpful guidelines.
As the old song goes—“Hot Time Summer in the City.” And, while it’s a great time of year it does get hot. Sometimes even dangerously hot, and seemingly too hot to go work out.But this is not the time for a little summer break from fitness, because you may be hurting yourself in the longer term.
HTTP://FIERTH.COM – I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness . I am sure you have read about the benefits of testosterone and probably discussed it a length with your friends or even your doctor. For men, testosterone helps maintain bone density, fat distribution muscle strength and mass red blood cell production sex drive and the all important sperm production.