Articles Posted in the FITNESS Category
-
Getting Testy- The Benefits of Testosterone
HTTP://FIERTH.COM – I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness . I am sure you have read about the benefits of testosterone and probably discussed it a length with your friends or even your doctor. For men, testosterone helps maintain bone density, fat distribution muscle strength and mass red blood cell production sex drive and the all important sperm production.
-
Spring Fitness Tips : Summer’s coming..
HTTP:..FIERTH.COM – Don’t look now but—Memorial Day is just around the corner. And along with the unofficial start of summer comes new and exciting ways to “freshen up” your work outs. In addition to going to the gym, you can supplement your routines by taking advantage of the warm weather and getting outside to exercise. You can trade the treadmill for the sidewalk or street and replace the inside of the gym or health club with the beach or pool.
-
A Sight for Sore Muscles By Ken Hunt
A Sight for Sore Muscles By Ken Hunt We all know when we have pushed ourselves too hard at the gym. Our muscles give us that signal loud and clear. While non-steroidal anti-inflammatory drugs (NSAIDS)…
-
Stay Healthy – Have MORE Sex
Sex does a body good in a number of ways, that are not just anecdotal or hearsay — these health benefits of sex is backed by scientific scrutiny. Sex is a great mode of exercise.!
-
Working Out When You Are Sick—Yes or No?
A little achy.. then a sneeze—then another. UH OH you are sick. Then you ask yourself—Should I be working out?
-
Ken’s New Year Resolutions: A Guide to your Body, Mind and Heart for 2013
This is the time of year when we all think about the changes we want to make to improve our health and happiness. Many people are critical of New Year’s Resolutions, but I like to embrace them and use them as a positive roadmap forward.
-
Taking Care Of Your Largest Organ…
HTTP://FIERTH.COM – Taking Care Of Your Largest Organ… If you’re investing time in a regular workout routine, your body thanks you, but your skin may be paying the price. Keep in mind that a quick shower and a rinse with antibacterial soap may not be the best post-workout skincare regime. And you don’t always have to spend hundreds of dollars on the MOST expensive skin care products.
-
Getting To Your Beach Body By Ken Hunt
HTTP://FIERTH.COM -Don’t look now but it’s almost swimsuit season. Are you ready to rock that Speedo? Here are some tips to get you beach-ready.
First, take a good look at yourself in the mirror. Perhaps you are carrying around a few extra pounds from the winter doldrums. Like most of us, you probably have your own routine for loosing weight. I have only two suggestions. Watch your diet and sweat. Also be realistic about your weight lose goals. Experts say you can safely loose 2 pounds a week. Realistically you can expect to loose 1 pound per week. In 8 weeks you will be down 8 pounds which will make a huge difference in how you look in your swimsuit. (or naked for that matter).
-
FALL INTO FITNESS
HTTP://FIERTH.COM – Don’t look now but Labor Day is here. And the end of the summer is truly upon us. Where did the time go? And although you might not want to bid farewell to the warm temperatures, sunny days and your summer work out routines, remember that crisp fall weather is made for physical activity. — Walking, running, biking, in-line skating are all fair game.
Here are some tips to help you fall into fitness! -
Sweating it Out : Summer Workout Safety
HTTP://FIERTH.COM – The Dog Days of Summer are upon us. I can’t remember a summer that has been as hot and sweltering as this one. And as much as we all like to get out and enjoy the warmer weather—whether you are running, playing a pickup game of basketball, going for a power walk, or a long stroll on the beach, take care when the temperatures rise. If you exercise outdoors in hot weather, use these common-sense precautions to prevent heat-related illnesses.
-
Less to Love ( Getting a Grip on Your Love Handles )
HTTP://FIERTH.COM – Lose those Love handles A sure fire way to trim down fast!
Ok so you really over did it during the 4th of July weekend. You looked in the mirror and its not a pretty sight. You are—how shall we say—slightly swollen around the middle. Or in other words, it’s the return of the “Love Handles.” GASP!
-
Healthy Summer Food Suggestions
HTTP://FIERTH.COM – Summer is the time to shed layers of clothes—as well as some pounds. So who doesn’t like walking around with a great looking tank top or even shirtless? You want to look your best this summer. By making some minor changes in your diet you will not a big difference in your waistline. And you can achieve this by just enjoying all the wonderful foods the season brings? You’ll slim down and do wonders for your health. Here are some tips
-
Hot Fun in the Summer Time! By Ken Hunt
HTTP://FIERTH.COM – Happy Summer. I have really been eager for Summer to get here. And I am sure you are too. More importantly, I am eager to share with you some new ideas and fresh thinking on fitness. Now even if your winter fitness break has stretched into Spring, there is still plenty of time to get things in gear. Plus I have developed some new routines that will be perfect for your time at the beach or at the pool.
-
EAT ME-How to Eat Well and Healthy for the Summer
HTTP://FIERTH.COM -Summer is the time to shed layers of clothes—as well as
some pounds. So who doesn’t like walking around with a great looking tank to or shirtless. You want to look your best this summer. And since Memorial Day is right around the corner. So how will drop those last few pesky pounds? Well, you could choose a stringent diet, but what about just enjoying all the wonderful foods the season
brings? You’ll slim down and do wonders for your health. Here are some -
Getting Testy- The Benefits of Testosterone
HTTP://FIERTH.COM – I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness . I am sure you have read about the benefits of testosterone and probably discussed it a length with your friends or even your doctor. For men, testosterone helps maintain bone density, fat distribution muscle strength and mass red blood cell production sex drive and the all important sperm production.
-
A Call to Arms or Which Way to the Gun Show? Spring Fitness tips for the week
HTTP://FIERTH.COM – A Call to Arms or Which Way to the Gun Show? Sorry, I couldn’t resist the pun. Now admit it — who doesn’t like a great set of arms? And, let’s have a show of hands –how many of you have bought a size smaller t-shirt just to make your arms look bigger? But aside from flexing, your bis and tris are involved in many daily activities. For maximum results you need to separate you bicep and triceps workouts. I’ve got some advice and tips to share —
-
March Madness Fitness Tips
HTTP://FIERTH.COM – Believe it or not, there are a few other shows to watch on TV besides, GLEE, American Idol and the Bridezillas. If you like sports and even if you don’t, you might be noticing an overwhelming amount of basketballs games on TV this time of year. … It’s time for March Madness!
-
Shock and Awe: by Ken Hunt
HTTP://FIERTH.COM – We have all hit a “Workout Wall” now and then. You might also know this as a plateau. It’s tough when you have been working so hard and doing everything right and you can’t seem to move the needle forward in your workout routine. When that happens don’t jump off the plateau, its just time to shake things up a bit. So here are some suggestions that work for me.
-
Wrestling for Fitness
http://fierth.com – I have always enjoyed playing a variety of sports, in addition to working out. In high school and college, I played tennis, football and was on the track and swim team. I also wrestled. Wrestling is a great sport, and demands a certain type of training. When I first started to get bigger, a talent scout for one of the big wrestling promotions approached me about joining their training program for new talent. At that time, professional wrestling wasn’t quite the “industry” it is now. I don’t regret my decision, but always wonder what might have been. So here is a quick over of some training tips that successful wrestlers use in the work out routines
-
WORKING OUT AT WORK
HTTP://FIERTH.COM – It’s hard to find time to exercise, but now you don’t have that excuse anymore. How about working out at work! We were not designed to be deskbound for eight hours a day, with little exercise other than tapping a keypad. There are opportunities everywhere if you pay attention. All it takes is a little planning and some inspiration to squeeze in some exercise all day long.
-
Flex in the City
HTTP://FIERTH.COM – So, who doesn’t like to see a great big flexed bicep or a back rippling with muscles? Flexing can do a lot of things—it can intimidate someone, attract someone and while some might think its just vain, the truth is that isometric flexing can make a major difference in your rate of muscle growth. When you do it with proper technique and in the right combination with progressive-resistance training, you can flex your way to a better physique.
-
Baby its COLD Outside. Working out in cold weather—
http://fierth.com – With the temperatures plummeting this time of year, many of us tend to stay cuddled up inside our homes watching “Mommie Dearest” for the 700thtime. It’s important to stay active through all four seasons. Yet, many people get no exercise at all during the winter months.
-
Training Tips for the Weary Traveler
http://fierth.com – Some suggestions on what to do when you have FINALLY arrived at your hotel. Sometimes, the hotels don’t have the best or most modern equipment in their gyms. Consequently you have to get creative with your workouts. And, when you are traveling for business and your time is compressed, it can be difficult to stay with your exercise program. Here are some suggestions on how to stick with your program. All it takes is a little extra creativity, discipline, will power and a high level of motivation.
-
Tips for Exercising During Flight
http://fieth.com -If you travel by plane as much as I do, then you know that it can be rough on your body. Getting through security is half the battle. You can combat poor circulation, swelling, sore joints and lethargy on cramped flights. Try these exercises.
-
Treadmill Time
http://fierth.com – Happy New Year and New You. The holidays are SO over and its time to concentrate on Memorial Day and looking your best in shorts, Speedos or even less.
-
Is getting in shape your 2011 Resolution ? Fierth is giving away THREE one month memberships to STEEL GYM
http://fierth.com – Win one of three Memberships to Chelsea’s only gym that’s open 24 Hours, – To Enter the contest- enter your name and email address below , then click on the confirmation email that is sent . Tell your friends !
-
Keeping Mentally Fit – By Ken Hunt
http://fierth.com
-
Training- The Time to Start is Now! By Ken Hunt
http://fierth.com- Just about this time, every year, people begin talking about New Year’s resolutions. And, without fail, most include a workout or fitness program. You make a pledge to yourself to hit the gym January 1, 2011. But why wait until then? Starting now will give you a jump start on reaching your goals and help you get through the holiday party season. And there is so much to be gained (and lost) but pulling the trigger now. Let me share with you some of my tips on how to get yourself out of the gate quickly so you can begin seeing results
-
Tips for surviving the holiday season while keeping fit.
http://fierth.com – They’re Baaaaaaaccccck The Holidays Are Upon Us!
-
Finding the Perfect fit in your Personal Trainer
HTTP://FIERTH.COM – Ken Hunt helps you find your perfect personal trainer – stay tuned for Ken’s Weekly updates on Health & Fitness
Recent Posts
EXCLUSIVE: New Music from DIE ANTWOORD ” COOKIE THUMPER”DIE ANTWOORD IS BACK !! … »
CHER’S BAAACK – CHER TO HEADLINE NYC PRIDE PIER DANCE !The one and only Cher is headed to New York City to perform at the legendary, Dance on the Pier, it was confirmed… »
Fierth i-ON Interview with FRANKIE SHARPFrankie Sharp came to New York from San Francisco in 2009 and quickly earned himself a place amongst the top… »
MAKE YOUR OWN “CRONUTS” DELICIOUS CROSSIANT DONUTS AT HOME !Chances are by now you’ve heard of “cronuts,” croissant/donut hybrids that have taken New York City by storm. Getting one… »
WATCH: What the Inside of the Spire of the Chrysler Building Looks Like.Go where few people ever have , Inside the mysterious spire of New York City's Chrysler building. … »
TubePress
Copyright © 2013 FIERTH.com.
Theme design & development by We Are Pixel8.