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Part of the reason actors and models look so toned in the pages of magazines is that they utilize quick workouts that pump up their abs, chests, and arms minutes before baring their bodies. Why shouldn’t you do the same before you hit the beach or that next big event?
I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness. The older we get, testosterone production slows down and the body has a decrease in the amount…
Keeping your brain agile needn’t take a lot of time, money or even a crossword puzzle. Here are some fun, quick challenges…
Lifting weights reduces muscle flexibility and shortens muscle fibers. Over time, workout routines devoted exclusively to weight training increase the chances of injuries to weightlifters. Regular yoga practice elongates the muscles, relieves muscle soreness, increases…
If you are like most people you don’t think too much about what you wear to the gym. Usually you toss on a T-shirt, shorts and pair of white socks and you are good to good. But, what you wear can be just as important to a successful workout, as what you do while you are at the gym. Here are some helpful guidelines.
As the old song goes—“Hot Time Summer in the City.” And, while it’s a great time of year it does get hot. Sometimes even dangerously hot, and seemingly too hot to go work out.But this is not the time for a little summer break from fitness, because you may be hurting yourself in the longer term.
HTTP://FIERTH.COM – I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness . I am sure you have read about the benefits of testosterone and probably discussed it a length with your friends or even your doctor. For men, testosterone helps maintain bone density, fat distribution muscle strength and mass red blood cell production sex drive and the all important sperm production.
HTTP:..FIERTH.COM – Don’t look now but—Memorial Day is just around the corner. And along with the unofficial start of summer comes new and exciting ways to “freshen up” your work outs. In addition to going to the gym, you can supplement your routines by taking advantage of the warm weather and getting outside to exercise. You can trade the treadmill for the sidewalk or street and replace the inside of the gym or health club with the beach or pool.
A Sight for Sore Muscles By Ken Hunt We all know when we have pushed ourselves too hard at the gym. Our muscles give us that signal loud and clear. While non-steroidal anti-inflammatory drugs (NSAIDS)…
Sex does a body good in a number of ways, that are not just anecdotal or hearsay — these health benefits of sex is backed by scientific scrutiny. Sex is a great mode of exercise.!
A little achy.. then a sneeze—then another. UH OH you are sick. Then you ask yourself—Should I be working out?